The beard is coming off!

I grew the beard for about 4.5 weeks. The wife doesn't like it and it is kind of scratchy so I am taking it off today.
Some people have complimented me on it, but I think it makes me look old.

*Update - I had to use my head shaver to get the beard short enough to shave off. I knew that already, but was trying to be lazy. Ha! Who has time to look for the shaver? Luckily my wife saved the day again and brought it to me when she saw how much I was struggling. 

Skipped breakfast today

Not hungry this morning, so I am fasting for breakfast. I will make a smoothie for lunch.

How am I tracking my smoothie/whole foods plan? What tools am I using to be successful?

Hey everyone, I just wanted to write a note here about the software that I use to track my progress on this smoothie plan I am doing.

As you know, I am replacing 1 meal each day with a whole food smoothie. The smoothie is a mixture of fruits and vegetables only. All organic, healthy, and as fresh as I can make them.

I use my incredible Dash blender to blend my smoothie up to refreshing perfection!

The Dash blender is just as powerful as the more advertised brands, but it costs about 1/3 as much!
Buy Dash Today!

The other aspect of this "diet" if you want to call it that, is my tracking software. I almost always carry my Samsung Note 4 phone with me (Love it!), so I wanted software that would run on the Android operating system.

The software I am using is called Goal Tracker. It is really great! It even gives me a little alarm to remind me that even though bacon and eggs sounds great, that I need to drink my smoothie.

Check out Goal Tracker here! You can come along with me on my journey to better health, smaller clothing, and a healthier life!

Cheers!

Day 6 Breakfast smoothie!

No pictures today because I don't want to bore you with too many of those. I did add more fruit today, and ice. Seems to make the smoothie much more palatable, but I do worry about sugar a little. 

Today's liquid meal contained, an apple, 2 handfuls of grapes, 7 frozen strawberries, 7 baby carrots, 2 handfuls of spring mix salad (chard, kale, romain, etc...). Actually pretty good today! I am noticing that my stomach seems to be getting smaller! My energy level seems good, but no dramatic effects yet.

Lunch day 5 - too many vegetables!

Too many vegetables and not enough fruit in this batch. I drank it down anyway. Here is to my health!

Breakfast Day 4!

Apples, broccoli, grapes, carrots, little pineapple, blackberries, and a few prunes! Yummy!

Our God is an AWESOME God!

Katy Perry has been quoted as saying “I don’t believe in a heaven or a hell or an old man sitting on a throne. I believe in a higher power bigger than me because that keeps me accountable,”

It is interesting how she thinks of Jesus. Like many of us that grew up in church, she probably saw all of the paintings of Jesus and the artist renderings of the kind man with long hair. The man who looked so gentle, kind of like a Biblical Mr. Rogers. The man that sometimes had a dove on his shoulder, or in his hand. The man that is holding a little lamb in some artist renderings. Our buddy, our friend. We shrink Jesus with these images of him. We belittle his Awesome might.

Yes he is a loving, caring God. He does have those attributes, however he is the most Awesome and Powerful King. He is the most high Priest. His power is awesome, and it is limitless. The Apostle John (A Disciple,1 of the original 12) who was called "the Disciple Jesus loved" was a true friend to the Earthly Jesus. John traveled with Jesus, John ate with Jesus, and they were friends. Think about your best friend. You probably get excited to see them. You probably have inside jokes. You definitely do not fear them, or should not fear them if it is a healthy relationship. John had that with Jesus. Later in John's life he was exiled to Patmos for teaching the Word of Christ, for being a Christ follower. Jesus revealed the future to John on Patmos. John wrote this revealing down in what was to become the book of Revelation. When Jesus revealed himself, in his glory to John, John tells us that he fell at his feet like a dead man. So awesome and powerful was this image. That John was terrified in his presence. John had known this man when he walked the Earth. John had walked beside and behind Jesus when Jesus walked in humility as a man, and hid his glory to accomplish his Father's work. Yet, in his glorified presence he was terrified almost to the point of death. He fell at His feet as though he were a dead man. Jesus is the most high King and he is the Judge of God. His judgement is perfect just as he is perfect. My pastor made a good point that sometimes our image of Jesus is smaller than it should be. The larger we make our image of Jesus, the more we realize who he is and what he has done for us, the smaller our problems become. Big GOD, small problems. Small God, BIG problems. Our problems are temporary and fleeting. Jesus does not want us to be afraid. We can handle anything, because Christ strengthens us.

(Revelation 1:12-18 - NASB)
12 Then I turned to see the voice that was speaking with me. And having turned I saw seven golden lampstands; 13 and in the middle of the lampstands I saw one like [a]a son of man, clothed in a robe reaching to the feet, and girded across His chest with a golden sash. 14 His head and His hair were white like white wool, like snow; and His eyes were like a flame of fire. 15 His feet were like burnished bronze, when it has been made to glow in a furnace, and His voice was like the sound of many waters. 16 In His right hand He held seven stars, and out of His mouth came a sharp two-edged sword; and His face was like the sun [b]shining in its strength.

17 When I saw Him, I fell at His feet like a dead man. And He placed His right hand on me, saying, “Do not be afraid; I am the first and the last, 18 and the living One; and I [c]was dead, and behold, I am alive forevermore, and I have the keys of death and of Hades.

Stay strong in your faith, and recognize Jesus Christ for who he is.

Thanks for reading!

New Year but not a New resolution.

Last year I had a lot of success losing weight and keeping it off by eating only real foods, and avoiding excess starches. Right at about 30 lbs, my weight loss stalled, so I am trying something new.

I am having 1 whole food juice each morning for breakfast and nothing else. If I am absolutely starving, then I will eat 1 can of tuna in water or 1 can of sardines packed in pure olive oil. I do that for convenience though, any lean and natural source of protein (egg yolk and 3 whites, lean chicken, etc...) would also work.

I use my Super powerful Dash blender to pulverize/atomize the whole fruits and vegetables into a smooth, refreshing, and nutrient dense smoothie!

The Dash blender is just as powerful as those other powerful blenders on the market but it costs about 1/3 as much.

I will be skipping 1 meal per day for the next 30 days, and then I will be moving to two smoothie meals per day after that until I reach my idea weight. Throughout my journey I will tell you about my smoothies, my successes, and my failures, so stay tuned! Thanks!

Favorite foods!

New book is hard work, but so worth it!

Worked hard on my latest book today. This book requires a great deal of research and concentration. It has to be as good as I can make it. I'm not ready to release the title yet, but I will soon. God willing!

Justin and Cherly McNeal

Justin & Cherly: In the Light of September September 11, 2024 — the day their worlds changed forever. From the very first moment, someth...