How am I tracking my smoothie/whole foods plan? What tools am I using to be successful?

Hey everyone, I just wanted to write a note here about the software that I use to track my progress on this smoothie plan I am doing.

As you know, I am replacing 1 meal each day with a whole food smoothie. The smoothie is a mixture of fruits and vegetables only. All organic, healthy, and as fresh as I can make them.

I use my incredible Dash blender to blend my smoothie up to refreshing perfection!

The Dash blender is just as powerful as the more advertised brands, but it costs about 1/3 as much!
Buy Dash Today!

The other aspect of this "diet" if you want to call it that, is my tracking software. I almost always carry my Samsung Note 4 phone with me (Love it!), so I wanted software that would run on the Android operating system.

The software I am using is called Goal Tracker. It is really great! It even gives me a little alarm to remind me that even though bacon and eggs sounds great, that I need to drink my smoothie.

Check out Goal Tracker here! You can come along with me on my journey to better health, smaller clothing, and a healthier life!

Cheers!

New Year but not a New resolution.

Last year I had a lot of success losing weight and keeping it off by eating only real foods, and avoiding excess starches. Right at about 30 lbs, my weight loss stalled, so I am trying something new.

I am having 1 whole food juice each morning for breakfast and nothing else. If I am absolutely starving, then I will eat 1 can of tuna in water or 1 can of sardines packed in pure olive oil. I do that for convenience though, any lean and natural source of protein (egg yolk and 3 whites, lean chicken, etc...) would also work.

I use my Super powerful Dash blender to pulverize/atomize the whole fruits and vegetables into a smooth, refreshing, and nutrient dense smoothie!

The Dash blender is just as powerful as those other powerful blenders on the market but it costs about 1/3 as much.

I will be skipping 1 meal per day for the next 30 days, and then I will be moving to two smoothie meals per day after that until I reach my idea weight. Throughout my journey I will tell you about my smoothies, my successes, and my failures, so stay tuned! Thanks!